Understanding responsible gambling begins with knowing the essence of being responsible. It signifies having control and accountability, implying the power to manage situations effectively. Responsible gambling encompasses various social initiatives established by gaming control boards and governments. The aim is not only to raise awareness of problem gambling but also to ensure fairness and integrity.
Gambling can be one of the most enjoyable forms of entertainment when done responsibly. A responsible gambler sets limits on their spending, ensuring their budget includes only the money they can afford to lose. Avoiding alcohol or drugs is crucial as they can impair decision-making during gambling.
Gambling is a form of entertainment, and it’s best to avoid it when feeling upset or depressed. If you find yourself gambling beyond your means, it’s a signal to take a break. Only when you can maintain control over your activity without allowing it to negatively impact your life can you claim to gamble responsibly.
Before embarking on the path to recovery from problem gambling, it’s essential to understand why you gamble. Many people gamble to win money, often seeing it as a chance to overcome debt. It’s also viewed as entertainment that offers a possibility of profit, with the dream of hitting a big win being a significant motivation. Financial difficulties often drive people to gamble, hoping for a winning streak.
Additionally, many gamblers seek to escape real-life problems. For problem gamblers, gambling can be a way to avoid negative feelings or depression. Loneliness and boredom also drive many to gamble.
Whether land-based or online, gambling provides excitement and stimulation. The spinning action or gaming dynamics offer a form of escapism, giving players a high akin to alcohol or drug use, commonly referred to as feeling lucky.
Responsible behavior involves considering the consequences of our actions and doing the right thing, even when it’s challenging. A responsible person is someone you can rely on, trust to do the right thing, and who is dependable. We all aspire to be that person to others, and we can achieve it by following a simple recipe.
To be responsible, you need to blend five key ingredients: fairness, accountability, honesty, courage, and respect. Honesty remains the best policy, even when you could get away with a white lie. Respecting others and being honest will earn you respect in return. Being accountable for your share of work and avoiding excuses ensures fairness. If you falter, you need the courage to ask for help.
Responsible behavior not only means appropriate actions but also completing tasks on time, always telling the truth, and happily following all rules. Admitting mistakes without fear is equally important.
No one always does the right thing; making mistakes is part of being human. When something feels off or out of control, it’s time for a reality check. Sit down and answer a few critical questions to evaluate your situation. You can either cut down on gambling, stop completely, or seek help.
First, ask yourself if you can afford to gamble and spend the amount you do. If the answer is no, it’s time to take control and make changes.
If you’ve tried to stop or cut down on gambling before, you know it takes effort. It might require several attempts, but it’s easier with support. Find another activity to replace gambling to resist the urges.
One crucial question is the impact gambling has on your life, including its effects on family, work, emotional wellbeing, and relationships. Depending on the severity, you can either cut down or quit gambling. There are many ways to achieve success, regardless of the option you choose.
To reduce your gambling habit, set a timeframe. Give yourself a month, then check your progress. If you’ve cut down, you’re on the right path. If not, consider quitting or seeking a friend’s help.
Limit your gambling by setting a session duration and budget. Share your decision with others and gradually replace gambling with another interest. If these measures fail, quitting completely might be necessary.
Quitting any habit, whether smoking or gambling, requires willpower. It’s challenging, but easier with support. Avoid triggers that remind you of gambling. Stay calm and refocus by watching TV, reading, baking, or taking a walk. Call a friend or go out for coffee to resist urges.
Stay focused on quitting by setting goals and using the money saved from gambling towards something rewarding, like a dream holiday. Think about how proud your friends and family will be and how you can settle any bills.
Quitting is tough, and recognizing the need for help is commendable. Many helplines offer assistance 24/7 worldwide.
The National Council on Problem Gambling (NCPG) provides international contacts. Founded in 1972, the NCPG helps gamblers and their families overcome problem gambling effects, with resources available for several countries.
The National Gambling Helpline offers support via GamCare, available around the clock for those suffering from gambling addiction. BeGambleAware provides free help for those concerned about a family member or friend with gambling issues, accessible via live chat or telephone anytime.
